Kick Boxing

900 kcal burned


Level: Very hard
Limit of participants

Kickboxing combines the punches of boxing with the kicks of karate. Some competitive kickboxers practice the sport against opponents in the ring. Other fitness enthusiasts practice kickboxing as an aerobic workout. Kickboxing techniques are also practical for self defense. Over the past several decades, kickboxing has become an exciting sport to watch and to practice.


Competitive kickboxers use a wide a range of techniques to disorient and defeat opponents. Punches include the jab, uppercut and hook. The hook punch is one of the most devastating strikes because it swings around and powerfully hits an opponent from the side. Kicks also are powerful weapons in the sport. Kicking techniques include the front, hook, side, roundhouse and spinning back kicks. Spinning back kicks are good for surprising opponents. A kickboxer performs this technique by quickly spinning and driving his heel backward into his opponent.

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