Tae Bo

700 kcal burned
60

minutes

Level: Hard
Limit of participants
25
Trainers:

Tae Bo is a total body fitness system. It is a combination of martial arts and boxing with some dance moves mixed in. It’s one of the most popular exercise methods ever devised. Tae Bo promises to tone the body while giving a good cardiovascular workout. It is designed to burn fat, help with losing weight and teach some self-defense techniques.

Today is 31 July
7:30AM 19:00PM

Visit us and get more information at our Reception Desk.

Pain is Weakness leaving the Body.

U.S. Marine Corps

Energy and Persistence conquer all Things.

Benjamin Franklin

Sweat is your Fat Cells Crying.

Unknown

No Pain, no Gain.

Benjamin Franklin
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