SHAPE

TRAINERS

James
Agathe
Head Coach, Manager, Martial Arts specialist
Monika
Fitness Coach, Manager
Feroz
Assistant Head Coach, Head Coach, Martial Arts
Alexandrine
Fitness Classes
Jean
Pierre
Fitness Classes, Fitness Coach, Martial Arts, Martial Arts specialist
Omega
Fitness Classes, Fitness Coach, Martial Arts
Christine
Fitness Classes
Sarah
Yoga Classes

We can change your Life

by implementing your Plan into Action

Fitness

In fitness, there are no short cuts. It involves strong discipline and hard work.

Your diet is a bank account. Good food choices are good investments.

Diet

Habits

We first make our habits, and then our habits make us.